Benefits of Yoga

Yoga can benefit everyone's life. For each person the benefits vary, but for best results, continued practice is recommended. Here is a list of ways continued yoga practice can improve health.
Yoga training







Leg extension Training in Colorado Yoga Fitness Center Instructors



"I’ve been a yoga student at the Yoga Fitness Center for about 4 months. I started taking class to compliment my running workout. Early on I noticed improvements in my body not only in class but also at work. Having suffered off and on from lower back pain, yoga has strengthened my problem areas to the point where I no longer have tightness or pain. My shoulders and arms are stronger. My core is stronger and I feel resilient. I recommend yoga to anyone wanting to make a positive change in how the feel physically as well as mentally." -- Heather G.


"As a medical massage therapist, I rely on the Yoga Fitness Center to help my patients maintain the progress made in my treatment room. During a seminar on Fibromyalgia, Diana volunteered to presented simple and effective ways to significantly reduce pain, increase range of motion and improve overall quality of life. This kind of dedication to helping people is found in every yoga session and from each of the staff at the Yoga Fitness Center. A treasure in our own community and a tool I use often."
Dennis Jankowski MMT


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YOGA Journal

The YOGA Journal is a magazine for yoga enthusiasts.  It has interesting articles and pictures about everything going on with yoga in the world today.  It has reviews of retreats and lists of tons of sources of yoga shopping as well as upcoming yoga conferences and workshops and retreat centers.